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CrossFit – Fri, Jul 12

    Train West Van – CrossFit

    Warm Up (No Measure)

    50 Band Pull Aparts

    10-20-30

    Banded Strict Press

    5-10-15

    Beat Swing

    Dumbbell Strict Press (Weight)

    Build to 5RM per side

    – Standing, use core

    WOD (Time)

    Stagger in Pairs for Equipment

    Athlete A Completes in Full,

    THEN Athlete B

    15-12-9

    Row Cals

    Hand Release Push Ups

    15-12-9

    Row Cals

    Toes To Bar

    15-12-9

    Row Cals

    DB Shoulder to Overhead

    RX+ = 21-15-9 Ski

    Strict Handstand Push Ups/HSPU

    Toes To Bar

    DB Shoulder to Overhead [35/50]