Train West Van – CrossFit
Warm Up (No Measure)
10 Wall Thoracic Rotations / Side
30 Mini Band Pull Aparts
10 Wall Thoracic Rotations / Side
15 Burpees
10 Wall Thoracic Rotations / Side
30 Scap Push Ups
WOD (5 Rounds for time)
Every 6:00 x 5 Rounds
12/16 Cal Row
20 DB Bench Press
12/16 Cal Ski
Stagger with partners by 1:30
RX + = 18/24 Cal Row/Ski
35/50lb DBs
Record each set for time
Accessory (No Measure)
4 Sets
15 DB Skull Crushers
25 Banded Lat Push Downs