Train West Van – CrossFit
Warm Up (No Measure)
2 Rounds
100m Run
10 Wallballs
8 Strict Press
6 Hang Squat Cleans
4 Front Squats
2 Jerks
Clean Complex (Weight)
CF Games 22 Semi Final Clean Complex
10:00 to Warm Up to Starting Weight
10:00 – 18:00
3 Attempts for Max Load of
3 Cleans
2 Front Squats
1 Shoulder to Overhead
Cleans Must be TnG, Power or Squat
WOD (Time)
3 Rounds for Time
400m Run
24-20-16
Wallballs [14/20]
RX+ = 36-30-24 [Unbroken Sets]