Train West Van – CrossFit
Warm Up (Checkmark)
3 Sets
20 Banded Good Morning
3-4 Depth Jumps
10 Hollow Rocks
30 Pull Aparts
Touch and Go Deadlift (Weight)
4 x 5
– 5-20lbs Heavier than last week
[2:00-3:00 Rest]
WOD (Time)
1:00 Work / 1:00 Rest Until Completion [20:00 Cap]
100 Double Unders
80 Sit Ups
60 Kettlebell Swings
40 Kettlebell Goblet Reverse Lunges
– Stagger by 4:00 to ensure room for Double Unders