Train West Van – CrossFit
Dynamic Barbell Warm Up w/Coach [5:00] (AMRAP – Reps)
Barbell Complex (4 Rounds for weight)
Every 3:00 x 4 Rounds
8 Power Cleans + 8 Hang Power Clean + 4 Front Squat
– Pick a weight you can go unbroken with
WOD (Time)
4 Rounds for Time
16 Alt DB Snatches
6 Ring Muscle Ups
8/8 SA DB Thrusters
3 Ring Muscle Ups
– Sub 6 Chest To Bar/Pull Ups/Ring Rows and then 3 Ring Dips