Train West Van – CrossFit
Box Squat (Weight)
Every 1:15 x 12
1 Box Squat at 70-75%
Set up – Walk Out + Squat and Rerack should take 0:15 giving us 1:00 Rest roughly per athlete – Full Pause on box
Push Press (Buid to 3RM)
Accessory (No Measure)
100 Single Arm Banded Tricep Extensions / Side in as few sets as possible
50 Evil Wheels