Announcements
[Saturday 31st Jan!!!]
Never done a Comp before? Perfect!
Seasoned Athlete? Time to Test yourself!
Our In-House Winter Challenge has something for everyone —
3 Workouts, Community Energy, and a whole lot of fun!
Movements? Everyone will be able to do
Ask a Coach to register you [Its Free of course]
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (AMRAP – Rounds)
EMOM 35:00
1] 6 RMU/BMU
2] 12/15 Cal Row
3] 15 Box Jump Overs [20/24]
4] 12/15 Cal Ski
5] Rest
– Score is number of completed rounds