Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Train West Van – CrossFit
Warm Up (Checkmark)
4:00 AMRAP
10 Air Squats
10 Band Passovers
10 Band Pull Aparts
2 Inch Worms
10 Scap Push Ups
Bench Press (8 x 3 [60%]
[1:00 – 1:30 Rest])
Pause Bench Press [0:03 pause]
WOD (Checkmark)
25:00 EMOM
1] 20 Wallballs
2] 16 Single DB FR Reverse Lunges
3] 12/15 Cal Ski
4] 15 Burpees over DB
5] Rest