Skip to content
Home » News » CrossFit – Fri, Apr 19

CrossFit – Fri, Apr 19

    Train West Van – CrossFit

    Warm Up (No Measure)

    2:00 Machine of Choice

    Glute/Hip Warm Up w/Coach

    Speed Box Squat (Weight)

    In Groups of 3

    Every 1:30 x 9 Rounds

    3 Box Squat for Speed

    WOD (Time)

    Teams of 2

    For Time

    60 Overhead Squats [65/95lbs]

    400m Run

    60 Front Rack Lunges [65/95lbs]

    400m Run

    60 Hang Power Snatches [65/95lbs]

    400m Run

    **Divide the Run into 2 x 200m Sprints