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CrossFit – Fri, Apr 12

    Train West Van – CrossFit

    WOD (No Measure)

    EMOM x 30

    1] 12/15 Cal C2 Bike

    2] 6-8 Double DB Snatch AHAP

    3] Rest

    4] 12/15 Cal Row

    5] 12 DB Shoulder to Overhead AHAP

    6] Rest

    Rx+

    1] 16/20 Cal C2 Bike

    2] 4-6 Bar Muscle Ups

    3] Rest

    4] 16/20 Cal Row

    5] 25-50′ Handstand Walk

    6] Rest
    Calories should be finished in under 45 Seconds