Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Goblet Squat
– Slow and Controlled – Heavy
– Looking for Depth and Control throughout the movement
WOD (Time)
Teams of 4
For Time
20 Sled Lengths [36/36′]
40 Sync DB Goblet Squats
20 Sled Lengths [36/36′]
40 Sync DB Hang Clean and Jerks
20 Sled Lengths [36/36′]
40 Sync DB Thrusters
20 Sled Lengths [36/36′]
RX+ = 35/50lb+ DB
– Load Sled so it is challenging. If its light, sprinting will be fun. Red KG Plates can be used to go heavier