Announcements
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Front Squat
5 x 5 with 1 Second Pause at the bottom [@5-10lb heavier than last week, same weight for all sets]
WOD (Time)
Teams of 2
For Time
150 Wallballs [14/20lbs]
80 Hang Power Cleans [95/135]
150 Air Squats
40 Hang Power Clean [135/185]
– Hit Depth and Extension…. come on 🙂