Announcements
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Deadlift
Cluster Sets
4 Sets of 5.3 [60%]
WOD (6 Rounds for reps)
2:00 AMRAP / 1:00 Rest x 6
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3 Renegade Row
5 Strict Pull Ups
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100m Run
AMRAP Front Squats [65/95lbs] or Goblet Squats [53/70lbs]