Train West Van – CrossFit
Dynamic Barbell Warm Up w/Coach [5:00] (AMRAP – Reps)
Clean and Jerk Cycling (Weight)
Every 2:00 x 4 Rounds
10 Touch and Go Clean and Jerks [135/95lbs]
– Choose a Weight that you can maintain for All 4 Sets Unbroken
WOD (AMRAP – Rounds and Reps)
24:00 AMRAP
18 Medball Box Step Overs [20″]
24 Medball sit ups
36 Wallballs
[1:00 Rest]
[14/20lbs]