Announcements
Train West Van – CrossFit
Warm Up (Checkmark)
With an Empty Bar or Dowel
3 Sets
5 Hang Clean Pulls +
5 Hang Muscle Cleans +
5 Front Squats +
5 Hang Squat Cleans
Hang Clean
E2MOM x 6
Hang Squat Clean
– Building to Heavy Single
WOD (3 Rounds for reps)
4:00 AMRAP / 2:00 Rest x 3
400m Run
Max Front Squats [95/135lbs]
400m Run
Max Rope Climbs
400m Run
Max Devil Press [Inside the rig]