Announcements
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (AMRAP – Rounds)
36:00 EMOM
1] 12-15 Pull Ups
2] 12/10 cal C2 Bike
3] 20 Alt DB Hang Snatches
4] 12/9 Cal Row
5] 6 Devil Press
6] Rest
36:00 EMOM RX+
1] 8 Ring Muscle Up / 12 Bar Muscle Ups
2] 15/12 cal C2 Bike
3] 20 Alt DB Hang Snatches
4] 15/12 Cal Row
5] 6 Devil Press
6] Rest