Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (6 Rounds for reps)
3:00 AMRAP / 1:00 Rest x 6
– Stay on Same AMRAP for 2 Rounds
1]
3 Wallwalks
10 Push Ups
2]
6/6 Single Arm DB Thrusters
12 Single DB Box Step ups
3]
200m Run
AMRAP
7 Pull Ups
21 Air Squats
[Run Buy In]