Train West Van – CrossFit
Dynamic Barbell Warm Up w/Coach [5:00] (AMRAP – Reps)
Back Squat
3 Sets of 2 – 90% of Two Weeks Ago Heavy Single
– If you dont have a Heavy Single to work off, ask coach for recommendation
WOD (Time)
Teams of 2
3 Rounds for Time [22:00 Cap]
20 Deadlifts [165/115lbs]
24/18 Cal Bike
16 Hang Power Clean
24/18 Cal Bike
12 Front Squats
24/18 Cal Bike