Announcements
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Rope Climb Practice (Checkmark)
10-15:00 Rope Climb Practice
WOD (AMRAP – Rounds)
30:00 EMOM
1] 3 Rope climbs / 5 Rope Walks
2] 15/12 Cal Ski
3] 3-5 Wallwalks
4] 18/14 Cal C2 Bike
5] Rest