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Train West Van – CrossFit
Warm Up (Checkmark)
Barbell Cycling
With an Empty Bar
2 Sets
5 Muscle Cleans + 5 Hang Power Cleans + 5 Push Jerks
Power Clean Complex (Weight)
E2MOM x 6
3 Power Cleans + 2 Hang Power Cleans + 1 Push Jerk
Building to a smooth heavy but technically sound set
WOD (AMRAP – Reps)
2 Sets
0:00-2:00
Max UB Hang Clean and Jerks
2:00-4:00
Max Cal Ski [cap @1:50]
4:00-6:00
Max Burpees
6:00-8:00
Rest
RX+ = 155/105lbs