Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Back Squat
Every 3:00 x 5
6 Reps
– 5-10lb Heavier than previous week
– 5 Second Eccentric
WOD (Time)
Teams of 2
For Time [20min cap]
10 Rounds
30 Wallballs [20/14lbs]
12 Sync Burpees