Announcements
Train West Van – CrossFit
Warm Up (AMRAP – Rounds)
16:00 EMOM
1] 6/8 [+2] Cal Ski
2] 6/8 [+2] Cal Bike
3] 6 Muscle Snatch + 6 Behind the Neck Push Jerk
4] 10 Banded Dislocates + 0:20 Bar Hang
Behind the Neck Snatch Grip Push Jerk (Weight)
5 x 1
– Mod/Heavy Weight
Isabel (Time ↓ Shorter is Better)
For Time: 30 Snatches, 135# / 95#
– 6:00 Cap
Supinated Barbell Row (Weight)
3 x 12
– Moderate Weight