Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (AMRAP – Rounds)
40:00 EMOM
1] 15/12 Cal Row
2] 3 Rope Climbs
3] 15/12 Cal C2
4] 15 Burpees to Bar
5] Rest
– Score is Number of Rounds Completed
40:00 EMOM
1] 15/12 Cal Row
2] 3 Rope Climbs
3] 15/12 Cal C2
4] 15 Burpees to Bar
5] Rest
– Score is Number of Rounds Completed