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HYROX – Fri, 25 Sep

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    Train West Van – HYROX

    HYROX (Time)

    For Time [40:00 Cap]

    – Choose one machine no switching over

    400m Run

    30 Cal Machine

    400m Run

    50 Wallballs

    400m Run

    30 Cal Machine

    400m run

    25 burpees to plate

    400m Run

    30 Cal Machine

    400m Run

    60 Walking Lunges (BW)

    400m Run

    30 Cal Machine

    400m Run

    200m farmer carry