Announcements
Train West Van – HYROX
HYROX (5 Rounds for time ↓ shorter is better)
Choose a combo and do it for 4-5 Sets slightly less rest than before with 1:30-2:0 rest after each set, pick a different station if you did this last week
Aim to stay consistent with your times
A]
750m Ski
200m Run
30 Alternating DB Hang Clean & Press
600m Row
B]
30 Wall Balls
30 Cal Ski
20 Burpee Broad Jumps
C]
30 DB Walking Lunges
40 Cal Row
150m Heavy Farmer Carry
D]
400m Run
20 Sandbag Front Squats
200m Run
120′ Sled Push
200m Run