Announcements
Train West Van – HYROX
HYROX (Time)
Pick a machine and stay on the same machine for the entire workout, dont switch around
For Time [40:00 Cap]
4 Rounds
400m Run
10 Burpee broad jumps
4 Rounds
250m Row
20 Wallballs
4 Rounds
100m Farmers carry
20 Sandbag walking lunges
** stagger by starting on run/row/farmer carry