CrossFit – Tue, 15 Sep

Announcements

Train West Van – CrossFit

Warm Up – Coaches Choice (No Measure)

WOD (AMRAP – Rounds)

36:00 EMOM

1] 14/10 Cal Row

2] 10 Double DB Hang Snatches

3] 12 Double DB Box Step Ups

4] 12/10 Cal Bike

5] 3-4 Wallwalks

6] Rest

36:00 EMOM RX+

1] 18/14 Cal Row

2] 10 Double DB Hang Snatches

3] 12 Double DB Box Step Ups

4] 15/12 Cal Bike

5] 5 Wallwalks

6] Rest