Announcements
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Push Press
Build to Heavy Single
Single Arm DB Row (4 Rounds for weight)
15-12-10-10
WOD (AMRAP – Rounds & Reps)
15:00 AMRAP
5 Pull Ups
10/10 Single Arm DB Push {ress
15 Burpees over DB