Announcements
Train West Van – CrossFit
WOD (6 Rounds for reps)
4:00 AMRAP / 2:00 Rest x 6
1]
Max Cal Machine
2]
15 Plate Ground to Overhead [25/45]
15 Goblet Squats
15 Burpees to Plate
4:00 AMRAP / 2:00 Rest x 6
1]
Max Cal Machine
2]
15 Plate Ground to Overhead [25/45]
15 Goblet Squats
15 Burpees to Plate