Announcements
Train West Van – CrossFit
Barbell Cycling Warm Up (Checkmark)
With an Empty Barbell or Dowel
3 Sets
5 Snatch Grip Deadlifts +
5 Hang Snatch High Pulls +
5 Hang Power Snatch
Barbell Cycling (Weight)
E2MOM x 6
2 Snatch Pulls +
1 Power Snatch +
1 Hang Power Snatch
[50-60%]
WOD (AMRAP – Reps)
2 Sets
0:00-2:00
800/1000m C2 Bike [cap @1:50]
2:00-4:00
Max UB Hang Power Snatches
4:00-6:00
Max Burpees
6:00-800
Rest
– RX Barbell 115/80lbs
– Score Add Unbroken Snatches and Burpees every Round