Announcements
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (AMRAP – Rounds & Reps)
Teams of 2
30:00 AMRAP
100m Run Together [+100m]
20 Wallballs [+10]
20 Partner Medball Sit Ups [+10]
20 Push Ups [+10]