HYROX – Wed, 15 Jul

Announcements

Train West Van – HYROX

HYROX (5 Rounds for time ↓ shorter is better)

Choose a combo and do it for 4-5 sets slightly less rest than before with 1:30-2:00 rest after each set, pick a different station if you did this last week

Aim to stay consistent with your times

A]

400m Run

100′ Sled Push

400m Run

100′ Sled Push

B]

25 Wallballs

50 Cal Row

C]

100m Farmers Carry

15 Burpees

30 Cal Ski

D]

400m Run

1000m c2 Bike

200m Run

500m c2 Bike