Announcements
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Upper (Weight)
4 Sets
3 Weighted Chin Ups
8-10 Supinated Barbell Rows
[Rest As Needed]
3 Sets
12-15 DB Side Raises
10 DB Pull Over [keep the arms fairly straight]
WOD (4 Rounds for time ↓ shorter is better)
4 Sets
8 Push Ups
12 Burpees
16/12 Cal Ski
12 Burpees
8 Push ups
[3:00 Rest]
Accessory (Checkmark)
Accumulate 100 Banded Face Pulls