Announcements
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Deadlift
Deadlift Cluster Sets
4 x 3.2.1 [70-75%]
– Rest 0:10-20 Between 3, 2 and 1
Between Sets –
0:30 Hollow Hold
0:30 Supinated Bar Hang
WOD (AMRAP – Rounds & Reps)
14:00 AMRAP
16 Alt DB Snatches
12 Toes To Bar
16 Alternating Single DB Front Rack Reverse Lunges
12 Toes To Bar