Announcements
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Upper (Weight)
5 Sets
Seated Barbell Press
– Build to Heavy Single
[5 Weighted Chin Ups Between Sets]
Single Arm DB Row (Weight)
4 x 8
WOD (4 Rounds for time ↓ shorter is better)
4 Sets [Sprint]
10/10 DB Hang Snatches
15 Burpees over DB
[2:00 Rest]