Announcements
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Deadlift
6 Sets of 4 [60-65%] [3111]
WOD (6 Rounds for reps)
2:00 AMRAP / 1:00 Rest x 6
1]
10 Alt DB Snatches [35/50lbs]
1 Rope Climb
2]
16 Single DB Box Step Ups [20/24″]
12 Hand Release Push Ups