Announcements
Train West Van – HYROX
WOD (Time)
For Time [50:00 Cap]
200m Run
30 Burpee Broad Jumps
400m Run
40 Sandbag Lunges
800m Run
500m Row
1600m Run
100m Farmers Carry
800m Run
500m Ski
400m Run
50 Wallballs
200m Run