Announcements
Train West Van – HYROX
HYROX (Time)
For Time [45:00 Cap]
2 Rounds
400m Run
30 Medball Walking Lunges
30 Wallballs
500m Row
30 Reverse Lunges
30 Sit ups
1000m Run
100m Farmer Carry
25 Burpees
500m Ski
30 Double DB Hang Clean
30 DB Renegade Row [no push ups]
400m Run
[2:00 Rest]