Announcements
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Back Squat
4 x 4 [70%]
– 5 Sec Pause on the First Rep
WOD (AMRAP – Rounds and Reps)
16:00 AMRAP
20 Wallballs [14/20lbs]
100m Medball Run
20 Medball Box Step Overs
100m Medball run