Announcements
Train West Van – CrossFit
Dynamic Barbell Warm Up w/Coach [5:00] (AMRAP – Reps)
Power Clean Complex (6 Rounds for weight)
Every 2:30 for 6 Rounds
3 Clean Pulls + 2 Power Cleans + 1 Hang Power Clean
– Building to a Mod Weight
– Heavier than the WOD weight you will use
WOD (Time)
Teams of 2
5 Rounds for Time
300m Run
16 Hang Power Cleans 165/115
10 Sync Burpees
12 Hang Power Cleans