Announcements
Train West Van – HYROX
HYROX (Time ↓ Shorter is Better)
For Time [45:00 Cap]
3 Rounds
800m Run
25 Wallballs
15 Burpees
250m Row
20 Box Step ups
20 Sit ups
200m Run
100m Famers carry
20 Air Squats
250m Ski
20 Sandbag Lunges
10 Single Arm Devil press