Announcements
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (AMRAP – Rounds)
42:00 EMOM
1] 14/10 Cal Ski
2] 15 Push Ups
3] 15/12 Cal Row
4] 8 Double DB Box Step Overs
5] 15/12 Cal C2 Bike
6] 15-20 Toes To Bar or V-Ups
7] Rest
WOD (AMRAP – Rounds)
42:00 EMOM RX+
1] 20/16 Cal Ski
2] 15 Push Ups
3] 18/14 Cal Row
4] 8 Double DB Box Step Overs
5] 15/12 Cal C2 Bike
6] 15-20 Toes To Bar
7] Rest