Announcements
Train West Van – CrossFit
Dynamic Barbell Warm Up w/Coach [5:00] (AMRAP – Reps)
Hang Power Clean and Jerks (Weight)
5 Sets of 4 [50-60%]
[1:30 Rest]
WOD (AMRAP – Rounds and Reps)
Teams of 2
21:00 AMRAP
30 Cal Row
20 Burpees over Rower
10 Power Clean [155/105lbs]
– Divide work evenly with one person working at a time