Announcements
Train West Van – HYROX
HYROX (Time ↓ Shorter is Better)
For Time
[45:00 Cap – start on different station and go in order]
1600m Run
40 Wallballs
20 DB/Sandbag Walking Lunges
20 Burpees
100m Farmers carry
1200m Run
30 Wallballs
20 DB/Sandbag Walking Lunges
20 Burpees
100m Farmers Carry
1200m Run
20 Wallballs
20 DB/Sandbag Walking Lunges
20 Burpees
100m Farmers Carry
800m Run
10 Wallballs
20 DB/Sandbag Walking Lunges
20 Burpees