Announcements
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (AMRAP – Reps)
Teams of 4
[Two machines per team [row/ski OR row/C2 Bike]
3 People working at a time 2 people always on the machines]
Score is Cal + Reps
AMRAP 30:00
10 Double DB Hang Snatches [35/20]
12 Box Jumps [24/20]
16 Alt DB Renegade Row [no push ups]