Announcements
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Upper (Weight)
5 Sets
5 Seated Shoulder Press [31X1]
5 Chin Ups + 0:10-0:20 Hold on Last Rep
Half Kneeling DB Arnold Press (Weight)
10-8-8-8
WOD (AMRAP – Rounds and Reps)
15:00 AMRAP
18/14 Cal Machine
5 Devil Press [35/50lbs]
8 DB Thrusters [35/50lbs]