HYROX – Mon, May 18

Train West Van – HYROX

HYROX (Time)

For Time [45:00 Cap]

4 Rounds

200m Run

20 Jumping Lunges

200m Run

20 Wallballs

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4 Rounds

300m Row

10 Push Ups

15 Burpees

200m Row

20 Plate Sit Ups