Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Bench Press
5 Sets of 3
Building to Mod/Heavy
[Should not need Spotter]
WOD (Time)
5 Rounds For Time [25:00 Cap]
400m Run
3 Rope Climbs
6 Devil Press [35/50lbs]
– Sub Rope Climb for 15 Ring Rows inside rig