Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (AMRAP – Rounds)
42:00 EMOM
1] 15/12 Cal Ski
2] 12-15 Burpees
3] 15 Toes To Bar [V-Ups]
4] 15 Box Jump Overs [20/24″]
5] 15/12 Cal C2 Bike
6] 20 Wallballs [14/20lbs]
7] Rest
Rx+ = 18/14 Cal C2 Bike