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HYROX – Mon, May 11

    Train West Van – HYROX

    HYROX (Time)

    For Time [45:00 Cap]

    4 Rounds

    300m Row

    20 DB/Sandbag Walking Lunges

    300m Row

    10 SA Devil Press

    ————-

    4 Rounds

    300m Run

    30 Sit ups

    300m Run

    20 Wallballs